Body Building Tips

Body building made easy with tips and techniques

When the process is continued in right way, it gift bigger and beautiful muscles for your body. There are several types of body building process. You can concentrate in building the chest, arms, thighs and more. But only a balanced body building process can bring the real beauty in muscles. Body building techniques helps you to achieve a perfect body without any wrongs or negatives.

There are people who depend on illegal material and medicines to build body muscles. But this can't gift the person with a strong body. Only the muscles or the entire body gets bigger. Body building is the effective method that makes the muscles stronger. At present you can start body building process in your home with the help of body building tips and techniques that you get from internet.

Body building diets and body building suppliants plays an inevitable role in making the body building process so effective. You have to provide the body with right diet and supplements to boost up the energy in your body. You can get the information on body building supplements and diets from the internet.

You can also go through the body building videos that help you a lot in working out in the home with the right moves and steps. It helps you with the different positions and body building process that can bring outstanding results to the body. So it is the time to enter to internet to start building your body without any tensions or doubts.

Bodybuilding technique is an excellent site that you must visit to get the best in body building tips and techniques, body building diets, body building supplements, body building videos and more. This site is a complete body building store that gives you anything from everything in body building. Countless people are visiting this site to drive their body building process in right way to come out with outstanding results.

Read more: http://www.articlesbase.com/health-articles/body-building-made-easy-with-tips-and-techniques-3973121.html#ixzz1UEhub4Rs

Cardio before of after work out is better?

I just found the interested article from Steven BestFatBurners101.org about cardio in the gym..enjoy:)

Is Cardio Before Lifting Weights Better Or Worse For Losing Fat?

Many people looking to burn fat do it all wrong. Which comes first? The cardio or lifting weights. This article reveals the answer.

If you are looking to burn fat and lose weight or even build muscles, then you need to pay attention. People go into the gym and hop on the stairmaster for 45 minutes to "warm up" and then hit the weights. What is that all about? Well you want to know the right way? Kaitlin Sandeno wrote a great article about it here:

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Having been an athlete for most of my life, I figured I knew my way around the gym. On a typical day, I'd hit the treadmill or elliptical machine for 30 minutes, then move to the weight machines. And that's what I started to do when I recently joined a gym. Then I got my assessment -- you know, the review of your habits a lot of gyms do. And the review told me I was doing something wrong.

Hit the weights hard, the assessment said. Then go to cardio.

What?

"The body needs to burn through its sugar source first before it taps into the fat," says Iman Nikzad, who runs the fitness program at my LA Fitness near Irvine, Ca. "You burn the sugar while doing the weights then burn the fat while doing the cardio."

I did some more research and, turns out, he's right and I was wrong. The optimal workout is a 10-minute warm-up on a low-impact cardio machine followed by 30 minutes of weights and then 30 minutes of intense cardio.

Yes, really.

"Efficiency is the key when structuring any workout, so long-duration cardio should not be done in the beginning of the session," says certified strength and conditioning specialist Jim Smith. "The most intensive training should be done first in the workout, when you are at your best."

By starting with weights, you alert your muscles to trigger the proteins that churn through calories while you train. So even though you're probably spent after 30 minutes of weights, your body is ready to eat fat faster than it would if you started by "telling" the body to attack sugar.

A lot of people get this wrong, thinking weight training diminishes the effect of the cardio work. It's the opposite. Just remember the phrase: "Muscle eats the fat." If you want to lose the flab -- and who doesn't? -- you want your muscles as active as possible. That means starting with weights.

And if you only have 30 minutes total, go for weights instead of cardio. That sounds counterintuitive, since we feel sweating is "proof" we're losing fat. But you will lose a lot more fat by pushing and pulling weights and then going on a brisk walk in your neighborhood (or even at the mall). The guy or gal who is dripping buckets on the Stairmaster is getting a good workout, but you're likely getting a better one by getting sore and not getting soaked.

Steven
BestFatBurners101.org